*(APPROXIMATE VALUES PER 100g)
Energy 283.6kcal
Protein 14.7g
Carbohydrates 38.6g
Fat 7.8g
Dietary Fiber 28.3g
*Calculated Values – Ref. NIN
Chilli, Black Pepper, Cumin, Toor Dhal, Coriander, Garlic, Salt, Turmeric, Fenugreek, Asafoetida
Recipe: Naadan Rasam (To serve 4) – Ingredients: Water – 1 litre, Melam Naadan Rasam Masala – 2-3 tbsp, Tomatoes – 2 nos, Garlic – 8 cloves, Coriander leaves – few, Tamarind water from lemon size tamarind pulp, salt to taste. For tempering: Oil – 1 tbsp, Mustard seeds – ¼ tsp, Red chilli (whole) – 2 nos, Curry leaves – few.
Method: