*(APPROXIMATE VALUES PER 100g)
*Calculated Values – Ref. NIN
Coriander, Chilli, Fenugreek, Salt, Turmeric, Bengal Gram Dal, Urad Dal, Asafoetida
Recipe: Kerala Sambar (To serve 4) – Ingredients: Tur Dal -50g, Melam Kerala Sambar Masala – 11/2 tbsp, Vegetables -250g (Drumstick, Ladies finger, Ash gourd, Onion, Potatoes, Tomatoes ), Tamarind size of a lime, Salt to taste. To temper: Mustard seeds – 1/2 tsp, Curry leaves few, Whole Red Chilli – 2 nos, Oil -1 tbsp.
Method: