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Kerala Sambar Powder

All the authentic ingredients are carefully chosen and its freshness sealed to give you that special Kerala Sambar flavour every time you make it.

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  • Energy 274.9kcal
  • Protein 15.8g
  • Carbohydrates 31.8g
  • Fat 9.4g
  • Dietary Fiber 37.7g

*Calculated Values – Ref. NIN

Coriander, Chilli, Fenugreek, Salt, Turmeric, Bengal Gram Dal, Urad Dal, Asafoetida

Recipe: Kerala Sambar (To serve 4) – Ingredients: Tur Dal -50g, Melam Kerala Sambar Masala – 11/2 tbsp, Vegetables -250g (Drumstick, Ladies finger, Ash gourd, Onion, Potatoes, Tomatoes ), Tamarind size of a lime, Salt to taste. To temper: Mustard seeds – 1/2 tsp, Curry leaves few, Whole Red Chilli – 2 nos, Oil -1 tbsp.

  • Cook Tur Dal.
  • Clean and cut vegetables and cook with the Dal.
  • Soak tamarind in 1/2 cup water and take out the pulp.
  • Add Melam Kerala Sambar Masala mixed with little water to the cooked dal and vegetables.
  • Then add tamarind pulp, enough water, salt and bring to boil for 2 to 3 minutes.
  • Heat oil and add mustard seeds.
  • Let it splutter, then add curry leaves and broken red chillies and pour over the Sambar.
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