*(APPROXIMATE VALUES PER 100g)
- Energy 285.8kcal
- Protein 14.6g
- Carbohydrates 30.3g of which sugar 11.8 g
- Fat 38.6g
*Calculated Values – Ref. NIN
Coriander, Chilli, Asafoetida, Turmeric, Fenugreek, Cumin, Toor Dal, Channa Dal, Black Pepper, Urad Dal, Salt, Mustard, Curry Leaves
Recipe: Tamilnadu Sambar (To serve 4) – Ingredients: Toor Dal – 250g, Shallots sliced – 10 nos, Fenugreek seeds – ½ tsp, Mustard seeds – ½ tsp, Curry leaves few, Chopped Tomatoes – 3 nos, Oil – 2 tbsp, Melam Madras Sambar Masala – 3 tbsp, Drumstick – 2 nos, Brinjal – 6 nos, Tamarind – 1 lemon size made into pulp, Salt to taste, Coriander leaves (for garnishing).
Method:
- Boil Toor dal and keep aside.
- Heat the oil in a kadai, add fenugreek seed and mustard seeds.
- Allow them to pop and add curry leaves, shallots and sauté well.
- When the shallots change colour add tomatoes and sauté.
- Add the vegetables and Melam Madras Sambar Masala, water and bring the vegetables to boil.
- Add salt to taste.
- When the vegetables are half cooked add the boiled Toor dal and tamarind pulp.
- Allow it to simmer.
- When the vegetables are fully cooked remove from the heat and serve hot.
- Garnish with coriander leaves.