SMOOTHIE – DATES & BANANA

Melam Health Mix is a wholesome, delicious, and completely natural food supplement, packed with the nourishment of grains and natural ingredients. It’s a perfect way to boost your everyday meals and snacks. This refreshing and nutritious smoothie combines frozen milk, banana, dates, and Melam Health Mix into a creamy, naturally sweet beverage that's both satisfying and energizing. Quick to prepare and rich in essential nutrients, it’s an ideal choice for a wholesome breakfast, a post-workout refreshment, or a healthy treat anytime.

INGREDIENT – (Serves 2)

Milk – 500 ml
Banana – 1 small
Dates – 4 nos
Melam Health Mix – 15 g (1.5 Tbsp)

COOKING METHOD

• In a blender, combine 500 ml of milk, 1 small banana, 2 dates, and 1.5 tablespoons of Melam Health Mix. You may use frozen or cold milk if you prefer a chilled smoothie.
• Blend until smooth and well combined. Add extra dates if more sweetness is desired.
• Serve immediately for a refreshing, nutritious boost.

Additional Tip

Create even more delicious smoothies by blending Melam Health Mix with your favourite fruits. This simple addition enhances taste and nutritional value, making your smoothie a wholesome, energizing treat anytime.